In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.

In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.

The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.

Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.

The 4 Reasons Why Fiber Helps You Lose Weight

1) Fiber Curbs Your Appetite
The only clinically proven way to lose weight is to restrict calories below the number needed to maintain your weight. To do so long enough to achieve your goal, you must control your appetite. Fiber does this in a way you might not have imagined….it’s hormonal. In the digestive system, Fiber actually causes the release of cholecystokinin (CCK), the hormone that promotes a feeling of fullness. It’s the same hormone that fat releases.

2) Fiber Eliminates Calories From The Food You Eat
You read that right. Studies have shown that for every gram of fiber you eat, you eliminate 7 calories from what you have already consumed. With 35 grams of fiber per day, you eliminate 245 calories. The technical term for this is fecal energy excretion; the Fiber35 Diet calls it the Fiber Fat Flush. The bottom line is that a high fiber diet not only curbs appetite, it trims calories from what you have already eaten.

3) Fiber Foods Are Low Energy-Density Foods
The key to achieving life-long optimum weight is a diet that lets you eat plenty of food. The beauty of fiber is that the foods in which it is found are low energy-density. This means that they are high in volume and low in calories. For example, a bowl of 12 peaches has about the same amount of calories as 2 slices of pizza. High fiber/low energy-density foods allow a diet full of delicious eating all day long, while still losing or maintaining optimum weight.

4) Fiber Slows Down Insulin Response
Fiber actually slows down the rate at which we convert carbohydrates to sugar. Why is this important to losing weight? Because when sugar is converted quickly into glucose in the blood stream, insulin response can lead to excess fat storage. Fiber helps prevent the sugar-insulin-fat storage cycle that plagues so many of us.