Fiber35Diet

What can you find in the book


Examine the role of fiber in weight loss and disease prevention.
Explain what calories are and how to determine your individual caloric needs.
Take an in-depth look at what metabolism really is and how it affects weight loss.
Discuss how hormones and stress can contribute to weight gain.
Reveal the truth about carbohydrates and explain why beneficial carbs are an essential part of every healthy diet.
Explain how cleansing and detoxification can jumpstart your weight loss.
Show you how to prepare healthful and delicious high-fiber meals.
Provide a complete strength and cardio training program that will help maximize your weight-loss efforts.