Health As Equation:Nutrition+Exercize-Toxins-Stress

As you get more education about how to improve your health
through better nutrition,more exercize,and less stress,you must also pay the same kind of attentionto reducing your exposure to toxins.While many toxins are unavoidable,such as those in the air we breathe,there are still plenty that you can eliminate from your enviroment-your home.By doing so,you can prevent,ot at least minimize,the impact these invisible poisons have on your health.The consumer Product Safety Commision reported that "150 chemicals commonly found in homes have been linked to allergies,birth defects,cancer,psychological abnormalities",and household cleaning products are among the most toxic substances you can encounter daily.One such hazard is formaldehyde,an ingrident found in many cleanersas well as carpenting.You can lessen your daily exposure to formaldehyde and other toxins by replacing the products that contain them with those that that are non toxins.