Recipe for Flax/cottage cheese Omega3 Supplement Breakfast Smoothie

In a blender:
3 Tbsp Flax seeds, immediately fresh ground in coffee/spice grinder
3+ Tbsp flaxseed oil Barlean's cold pressed, not the high lignan


1/3 -1/2 cup of low fat, organic cottage cheese
½ - 1 cup Goat Yogurt, organic, unpastuerized, if possible
2-4 heaping Tbsp virgin cold pressed coconut oil from
www.tropicaltraditons.com

adding enough pure water to blend to a drinkable smoothie
consistency, so that no oil is visible. Consume immediately, do not
save for later.

Fruit may be added, but moderation and caution is needed, so as not
to feed candida, which is a major component of
prostatitis/BPH/cancer. Fresh garlic, sea weed, etc may also be
added.